PERSONAL TRAINING – SEMI PERSONAL
Semi Personal σημαίνει εξατομίκευση. Μέχρι 4 άτομα, κοινός χώρος, διαφορετικοί στόχοι. Ο προπονητής σχεδιάζει και προσαρμόζει το πρόγραμμα σε εσένα — είτε θες δύναμη, γράμμωση, απώλεια λίπους ή αποκατάσταση. Δεν υπάρχει τυχαία προπόνηση. Υπάρχει μόνο αυτό που χρειάζεσαι για να εξελιχθείς με συνέπεια.
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